If you're not happy with your current vertical leap, you might be wondering what you are able to do to increase your jumping ability quickly.
There are no magic tablets or fast fixes for you to increase jumping ability this instant, however there are different tips that with hard work and practice will help you to reach your desired vertical leap.
Listed below are some ways that may help you to improve your jumping ability:
Plyometric drills will assist to improve the muscle coordination that is necessary to improve jumping ability. It is no surprise that experts utilize the effectiveness of plyometric training to advance their athletes to the next level. Basically, plyometric drills are leaping exercises. You don't need fancy gear to be able to reap the benefits you need.
Aim For The Highest
What I want to say by that is that when you are training, you should be aiming for more than you can already do. For instance, when you're practicing leaping, in case you can reach a vertical of 20" then with each jump you should try to reach at least 22". Make a mark on the wall of 22" and try to reach that. If your muscles can lift a hundred lbs in squats then you should attempt to elevate a hundred and twenty lbs. Keep increasing till you get to your maximum potential.
Take Notice Of What You Eat
Regardless of what "conventional" nutritionists let you know, you DO NOT need tons and tons of protein to build muscle. "High protein" diets are unnecessary and they're going to damage your health in the future.
Instead fruits, greens, raw nuts, seeds and grains needs to be the "lifeblood" of your diet. Get rid of all meat and dairy from your diet. Consuming natural foods is how to increase jumping ability as fast as possible.
Trick Your Nervous System
The last tip to help increase your leaping ability is to trick your nervous system into thinking your body is lighter than it really is.
You are able to do this by leaping with a medicine ball, wearing weighted shoes, or putting a weighted vest on you. Once you remove the weighted shoes or vest you'll feel very light, making you believe you can jump higher than ever.
Increasing the vertical jumping ability will take a while and a little bit of effort. You will not get instantaneous outcomes, however if you will follow this advice you will see some enhancements very quickly, good luck!