Enjoying Life’s Challenges With Proper Mental Training

in Ability

Today’s world of technological advancement means life is pacing so fast that to cope you need to be balanced both physically and mentally. You need to make sure that your mind is well trained. Science and technology can me melted together to produce such tools and help people train their cognitive abilities.

Brain training is an excellent example of how we used the latest discoveries about the human brain and leverage the power on modern computers to create programs that can actually and effectively train your brain. The latest technological advancement can help each of us discover its strengths, abilities and purpose in life.

By developing yourself and improving specific cognitive abilities such as your memory and concentration, you can actually enjoy a more vivid life. Having strong cognitive skills will help you cope with all the change and challenges that life can bring. It will also help to be more productive in the area of your expertise.

To develop a sharper brain, you first need to take a simple and effective assessment that will show you where your different cognitive skills stand and will describe how of your skills can be improved.

The list of cognitive skills that can be trained is large and among them you can find:

  1. Contextual memory or ability to memorize
  2. Updating ability to cope up with changes in the environment
  3. Planning ability for well organized living
  4. Eye-hand coordination
  5. Response time
  6. Auditory short-term Memory; good listening ability
  7. Visual short term memory; being able to remember things you see in short time
  8. Naming which refers to ability to remember simple names, information etc
  9. Divided attention referring to focus at work activities
  10. Shifting giving you the ability to multitask with ease
  11. Inhibition; which is ideal for ignoring unnecessary details in life for stress free living
  12. Spatial perception; ability to evaluate investigate the relationship between things in the environment
  13. Long term memory; which gives you the ability to store and recall long-term occurrences.

Brain fitness means better cognition and memory. This simply implies that if your brain is healthy you will be more able to control your actions and body movement to do the right things at the right time in the right way. This is what can also lead to more productivity. Good memory is crucial for both young and old.

For example, a good working memory in today’s world is a must as we all need to recall much more information all the time much and multi task within a short period of time.

Brain fitness will also help you to have a better focus in life. It’s all in the brain!

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Thomas Manner has 104 articles online

Thomas Manner is a specialist in neuroscience and the brain training field in general.

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Enjoying Life’s Challenges With Proper Mental Training

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This article was published on 2012/05/17